Jurgen Whitehouse 5x1500m/3:00r row
7,500
Meters
26:49.3
Time
1:47.2
Pace
567
Calories
161
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,653 |
| Overall Time | 41:49.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 138 |
May 12, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.3 | 7,500 | 1:47.2 | 283 | 1268 | 26 | 161 |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1261 | 26 | 151 |
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1262 | 26 | 160 |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1263 | 26 | 163 |
| 5:21.6 | 1,500 | 1:47.2 | 284 | 1276 | 26 | 166 |
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1278 | 26 | 168 |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.