Jurgen Whitehouse 5x3:00/1:00r row
4,358
Meters
15:00.0
Time
1:43.2
Pace
346
Calories
175
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 133 |
April 23, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,358 | 1:43.2 | 318 | 1384 | 29 | 175 |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 27 | 161 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 30 | 196 |
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 33 | 171 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1380 | 30 | 174 |
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 27 | 174 |
| r126 |
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Workout Graph
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