Jurgen Whitehouse 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 134 |
April 03, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 934 | 467 | 18 | 140 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 19 | 140 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 19 | 141 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 18 | 139 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 18 | 142 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 19 | 138 |
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Workout Graph
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