Jurgen Whitehouse 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
March 24, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 998 | 499 | 20 | 150 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 20 | 139 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 20 | 149 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 20 | 150 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 20 | 154 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 20 | 158 |
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Workout Graph
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