Jurgen Whitehouse 8x1000m/2:00r row
8,000
Meters
28:23.2
Time
1:46.4
Pace
610
Calories
166
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,618 |
| Overall Time | 44:23.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 129 |
February 17, 2022 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.2 | 8,000 | 1:46.4 | 290 | 1289 | 23 | 166 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 24 | 155 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 24 | 163 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 24 | 166 |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1283 | 24 | 168 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 24 | 169 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 24 | 170 |
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 24 | 170 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 24 | 170 |
| r618 |
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Workout Graph
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