Jurgen Whitehouse 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 123 |
May 29, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 920 | 460 | 18 | 151 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 142 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 19 | 148 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 18 | 151 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 18 | 156 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 161 |
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Workout Graph
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