Jurgen Whitehouse v3:00/r...7 row
2,062
Meters
8:00.0
Time
1:56.3
Pace
141
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,062 |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 123 |
January 22, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1057 | 22 | 145 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 20 | 126 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 136 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 22 | 139 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 150 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 21 | 148 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 162 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 156 |
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Workout Graph
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