Jurgen Whitehouse v3:00/r...7 row
2,019
Meters
8:00.0
Time
1:58.8
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,019 |
| Overall Time | 8:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 124 |
January 15, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 21 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 20 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 24 |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 20 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 22 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 |
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Workout Graph
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