Jurgen Whitehouse v3:00/r...7 row
2,007
Meters
8:00.0
Time
1:59.5
Pace
131
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,007 |
| Overall Time | 8:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 124 |
December 23, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,007 | 1:59.5 | 205 | 982 | 21 | 129 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 20 | 121 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | 126 |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 21 | 124 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | 126 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 22 | 132 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 138 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 140 |
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Workout Graph
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