Jurgen Whitehouse v3:00/r...7 row
2,065
Meters
8:00.0
Time
1:56.2
Pace
140
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,065 |
| Overall Time | 8:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 124 |
December 03, 2020 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1050 | 21 | 145 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 20 | 130 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 22 | 138 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 20 | 140 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 149 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 21 | 148 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 160 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 156 |
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Workout Graph
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