Jurgen Whitehouse v3:00/r...7 row
2,092
Meters
8:00.0
Time
1:54.7
Pace
146
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,092 |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 124 |
November 20, 2020 13:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1095 | 23 | 145 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 20 | 133 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 145 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 21 | 143 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 161 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 23 | 152 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 167 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | 164 |
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Workout Graph
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