Jurgen Whitehouse v3:00/r...7 row
2,048
Meters
8:00.0
Time
1:57.1
Pace
138
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,048 |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 124 |
October 18, 2020 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1035 | 23 | 140 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 22 | 133 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | 135 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 23 | 140 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 146 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 23 | 138 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 150 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 144 |
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Workout Graph
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