Jurgen Whitehouse v3:00/r...7 row
2,056
Meters
8:00.0
Time
1:56.7
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,056 |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
September 08, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1042 | 23 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | 126 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | 135 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 21 | 136 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 144 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 21 | 139 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 149 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 144 |