Jurgen Whitehouse v3:00/r...7 row
2,066
Meters
8:00.0
Time
1:56.1
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,066 |
| Overall Time | 8:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 27, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,066 | 1:56.1 | 223 | 1065 | 22 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 21 | 134 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 137 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 21 | 132 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 146 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 23 | 144 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 155 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 22 | 152 |