Jurgen Whitehouse 8x750m/1:00r row
6,000
Meters
20:22.1
Time
1:41.8
Pace
484
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 28:22.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
August 13, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 6,000 | 1:41.8 | 331 | 1425 | 29 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1410 | 29 | 169 |
| 2:33.1 | 750 | 1:42.0 | 329 | 1410 | 29 | 173 |
| 2:33.0 | 750 | 1:42.0 | 330 | 1411 | 29 | 177 |
| 2:33.0 | 750 | 1:42.0 | 330 | 1411 | 29 | 179 |
| 2:32.9 | 750 | 1:41.9 | 330 | 1436 | 29 | 181 |
| 2:32.9 | 750 | 1:41.9 | 330 | 1436 | 29 | 182 |
| 2:32.6 | 750 | 1:41.7 | 332 | 1439 | 29 | 183 |
| 2:31.5 | 750 | 1:41.0 | 340 | 1449 | 29 | 184 |
| r326 |