Jurgen Whitehouse v3:00/r...7 row
2,033
Meters
8:00.0
Time
1:58.0
Pace
135
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,033 |
| Overall Time | 8:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
July 22, 2020 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1012 | 22 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 23 | 130 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 134 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 22 | 131 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 136 |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 22 | 133 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 140 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 24 | 138 |