Jurgen Whitehouse v3:00/r...7 row
2,060
Meters
8:00.0
Time
1:56.5
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,060 |
| Overall Time | 8:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
July 21, 2020 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1042 | 23 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 23 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 26 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 23 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 |