Jurgen Whitehouse v3:00/r...7 row
2,016
Meters
8:00.0
Time
1:59.0
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,016 |
| Overall Time | 8:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
July 15, 2020 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1005 | 22 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 22 | 130 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 | 135 |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 21 | 135 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 138 |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 22 | 132 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 141 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 139 |