Jurgen Whitehouse v3:00/r...7 row
2,094
Meters
8:00.0
Time
1:54.6
Pace
144
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,094 |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
July 14, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1080 | 24 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 22 | 132 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 138 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 24 | 136 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 147 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 24 | 140 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 146 |