Jurgen Whitehouse v3:00/r...7 row
2,030
Meters
8:00.0
Time
1:58.2
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,030 |
| Overall Time | 8:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
July 11, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,030 | 1:58.2 | 212 | 997 | 22 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | 120 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 127 |
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 22 | 121 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | 130 |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 21 | 127 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 133 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | 133 |