Jurgen Whitehouse 8x0:30/1:00r row
1,384
Meters
4:00.0
Time
1:26.7
Pace
140
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,289 |
| Overall Time | 12:00.0 |
| Average Watts | 537 |
|---|---|
| Calories Per Hour | 2100 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
June 04, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,384 | 1:26.7 | 537 | 2100 | 35 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 36 | 160 |
| 0:30.0 | 167 | 1:29.8 | 483 | 2040 | 34 | 166 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 36 | 168 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 36 | 167 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 36 | 169 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2160 | 36 | 171 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2160 | 36 | 171 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 36 | 173 |
| r905 |