Jurgen Whitehouse v3:00/r...7 row
2,075
Meters
8:00.0
Time
1:55.6
Pace
141
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,075 |
| Overall Time | 8:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 122 |
September 18, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1057 | 23 | 144 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | 132 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 140 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 22 | 139 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 148 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 22 | 145 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 153 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 153 |
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Workout Graph
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