Jurgen Whitehouse v3:00/r...7 row
2,044
Meters
8:00.0
Time
1:57.4
Pace
138
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,044 |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 124 |
August 24, 2020 07:34:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1035 | 21 | 133 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 20 | 127 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 133 |
| 1:30.0 | 367 | 2:02.6 | 190 | 960 | 20 | 128 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 138 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 21 | 142 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 149 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 149 |
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Workout Graph
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