Jurgen Whitehouse 8x750m/1:00r row
6,000
Meters
20:13.0
Time
1:41.0
Pace
489
Calories
178
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 28:13.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 124 |
August 23, 2020 10:33:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.0 | 6,000 | 1:41.0 | 339 | 1451 | 27 | 178 |
| 2:32.1 | 750 | 1:41.4 | 336 | 1443 | 28 | 169 |
| 2:32.0 | 750 | 1:41.3 | 336 | 1444 | 28 | 174 |
| 2:31.9 | 750 | 1:41.2 | 337 | 1445 | 28 | 178 |
| 2:31.7 | 750 | 1:41.1 | 338 | 1447 | 28 | 179 |
| 2:31.5 | 750 | 1:41.0 | 340 | 1449 | 28 | 181 |
| 2:31.5 | 750 | 1:41.0 | 340 | 1449 | 27 | 181 |
| 2:31.3 | 750 | 1:40.8 | 341 | 1451 | 29 | 182 |
| 2:31.0 | 750 | 1:40.6 | 343 | 1478 | 28 | 182 |
| r341 |
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Workout Graph
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