Jurgen Whitehouse v4:00/r...10 row
5,209
Meters
20:00.0
Time
1:55.1
Pace
363
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,209 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 130 |
August 07, 2020 07:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,209 | 1:55.1 | 229 | 1089 | 21 | 151 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 19 | 133 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 20 | 149 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 22 | 155 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 163 |
| 1:30.0 | 371 | 2:01.2 | 196 | 1000 | 20 | 156 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 29 | 167 |
| 2:15.0 | 574 | 1:57.5 | 215 | 1040 | 20 | 157 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | 173 |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 21 | 155 |
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Workout Graph
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