Jurgen Whitehouse v3:00/r...7 row
2,087
Meters
8:00.0
Time
1:54.9
Pace
144
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,087 |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 128 |
August 03, 2020 06:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1080 | 23 | 141 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | 136 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | 142 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 23 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 149 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 23 | 142 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 153 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 151 |
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Workout Graph
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