Jurgen Whitehouse 8x0:30/1:00r row
1,382
Meters
4:00.0
Time
1:26.8
Pace
139
Calories
163
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,468 |
| Overall Time | 12:00.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2085 |
| Stroke Rate | 37 |
| Stroke Count | 291 |
| Drag Factor | 129 |
July 06, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,382 | 1:26.8 | 535 | 2085 | 37 | 163 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 149 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 161 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 161 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 163 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 36 | 163 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2040 | 38 | 166 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2160 | 38 | 168 |
| 0:30.0 | 184 | 1:21.5 | 646 | 2400 | 42 | 179 |
| r1,086 |
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Workout Graph
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