Jurgen Whitehouse v3:00/r...7 row
2,068
Meters
8:00.0
Time
1:56.0
Pace
141
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,068 |
| Overall Time | 8:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 128 |
July 01, 2020 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1057 | 23 | 142 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 23 | 136 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 142 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 24 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 144 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 23 | 143 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 149 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 146 |
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Workout Graph
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