Jurgen Whitehouse v3:00/r...7 row
2,080
Meters
8:00.0
Time
1:55.3
Pace
142
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,080 |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 130 |
June 19, 2020 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1065 | 23 | 147 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 22 | 140 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 24 | 145 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 22 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 26 | 149 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 23 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 156 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | 153 |
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Workout Graph
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