Jurgen Whitehouse v4:00/r...10 row
5,185
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,185 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 129 |
June 04, 2020 07:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1074 | 20 | 150 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 18 | 138 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 20 | 148 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 22 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 160 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 26 | 160 |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 19 | 152 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 31 | 167 |
| 2:15.0 | 563 | 1:59.8 | 203 | 986 | 19 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 169 |
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 18 | 153 |
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Workout Graph
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