Jurgen Whitehouse v3:00/r...7 row
2,093
Meters
8:00.0
Time
1:54.6
Pace
144
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,093 |
| Overall Time | 8:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 129 |
April 22, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1080 | 24 | 151 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 24 | 146 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 151 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 23 | 148 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 156 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 23 | 149 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | 157 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 153 |
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Workout Graph
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