Jurgen Whitehouse 500m row
500
Meters
1:26.5
Time
1:26.5
Pace
49
Calories
169
Heart Rate
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2039 |
| Stroke Rate | 40 |
| Stroke Count | 58 |
| Drag Factor | 130 |
April 18, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.5 | 500 | 1:26.5 | 541 | 2039 | 49 | 40 | 169 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 40 | 148 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 41 | 166 |
| 0:17.2 | 300 | 1:26.0 | 550 | 2093 | 10 | 38 | 174 |
| 0:17.0 | 400 | 1:25.0 | 570 | 2117 | 10 | 42 | 179 |
| 0:16.7 | 500 | 1:23.5 | 601 | 2155 | 10 | 43 | 179 |
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Workout Graph
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