Jurgen Whitehouse v3:00/r...7 row
2,116
Meters
8:00.0
Time
1:53.4
Pace
147
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,116 |
| Overall Time | 8:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 129 |
April 08, 2020 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1102 | 25 | 151 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | 143 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 150 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 24 | 146 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 156 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 23 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 160 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 159 |
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Workout Graph
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