Jurgen Whitehouse v3:00/r...7 row
2,087
Meters
8:00.0
Time
1:54.9
Pace
144
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,087 |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
March 13, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1080 | 23 | 148 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | 141 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 149 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 23 | 143 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 26 | 152 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 23 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 155 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 155 |