Jurgen Whitehouse v3:00/r...7 row
2,109
Meters
8:00.0
Time
1:53.7
Pace
148
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,109 |
| Overall Time | 8:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
February 14, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 24 | 152 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 23 | 148 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 151 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 22 | 144 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 155 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 23 | 147 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 162 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 22 | 162 |