Jurgen Whitehouse v4:00/r...10 row
5,196
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,196 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
February 12, 2020 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1077 | 21 | 157 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 20 | 144 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 21 | 154 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 22 | 157 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 162 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 21 | 156 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 31 | 168 |
| 2:15.0 | 568 | 1:58.8 | 209 | 1013 | 21 | 153 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 169 |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 21 | 155 |