Jurgen Whitehouse v4:00/r...10 row
5,216
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,216 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
February 03, 2020 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1086 | 21 | 152 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 19 | 134 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 21 | 144 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 152 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 159 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 20 | 150 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 29 | 166 |
| 2:15.0 | 566 | 1:59.2 | 206 | 986 | 20 | 150 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 165 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 21 | 146 |