Jurgen Whitehouse v3:00/r...7 row
2,119
Meters
8:00.0
Time
1:53.2
Pace
149
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,119 |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
January 30, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,119 | 1:53.2 | 241 | 1117 | 23 | 149 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 22 | 143 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 28 | 147 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 21 | 144 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 150 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 21 | 148 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 32 | 159 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 22 | 157 |