Jurgen Whitehouse v4:00/r...10 row
5,205
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,205 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
January 27, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1083 | 21 | 152 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 18 | 133 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 21 | 143 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 22 | 149 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 153 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 160 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 19 | 152 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 31 | 166 |
| 2:15.0 | 565 | 1:59.4 | 205 | 986 | 20 | 151 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 165 |
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 19 | 150 |