Jurgen Whitehouse 5x750m/4:00r row
3,750
Meters
11:58.3
Time
1:35.7
Pace
331
Calories
179
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 31:58.3 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 30 |
January 25, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.3 | 3,750 | 1:35.7 | 398 | 1658 | 30 | 179 |
| 2:24.1 | 750 | 1:36.0 | 395 | 1648 | 31 | 175 |
| 2:24.1 | 750 | 1:36.0 | 395 | 1648 | 30 | 180 |
| 2:24.0 | 750 | 1:36.0 | 396 | 1650 | 30 | 181 |
| 2:23.8 | 750 | 1:35.8 | 397 | 1652 | 30 | 181 |
| 2:22.3 | 750 | 1:34.8 | 410 | 1695 | 30 | 182 |
| r2,222 |