Jurgen Whitehouse v4:00/r...10 row
5,198
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,198 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
January 23, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,198 | 1:55.4 | 228 | 1077 | 21 | 150 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 19 | 130 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 21 | 143 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 22 | 149 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 155 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 159 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 20 | 150 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 31 | 164 |
| 2:15.0 | 566 | 1:59.2 | 206 | 986 | 19 | 148 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | 164 |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 20 | 145 |