Jurgen Whitehouse 4x1500m/4:00r row
6,000
Meters
20:04.9
Time
1:40.4
Pace
497
Calories
178
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 36:04.9 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 28 |
January 15, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 6,000 | 1:40.4 | 346 | 1484 | 28 | 178 |
| 5:02.2 | 1,500 | 1:40.7 | 342 | 1477 | 28 | 175 |
| 5:01.7 | 1,500 | 1:40.5 | 344 | 1479 | 28 | 179 |
| 5:01.1 | 1,500 | 1:40.3 | 346 | 1482 | 28 | 180 |
| 4:59.8 | 1,500 | 1:39.9 | 351 | 1501 | 28 | 180 |
| r1,328 |