Jurgen Whitehouse v4:00/r...10 row
5,201
Meters
20:00.0
Time
1:55.3
Pace
362
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,201 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
January 13, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1086 | 21 | 150 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 18 | 133 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 21 | 142 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 147 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 157 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 19 | 151 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 31 | 165 |
| 2:15.0 | 564 | 1:59.6 | 204 | 986 | 20 | 146 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 34 | 167 |
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 19 | 146 |