Jurgen Whitehouse 5x1000m/3:00r row
5,000
Meters
16:46.1
Time
1:40.6
Pace
411
Calories
176
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 31:46.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 26 |
January 09, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 5,000 | 1:40.6 | 344 | 1470 | 26 | 176 |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 26 | 170 |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 26 | 176 |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1463 | 26 | 178 |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1465 | 26 | 179 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1498 | 26 | 181 |
| r1,013 |