Jurgen Whitehouse 8000m row
8,000
Meters
29:54.6
Time
1:52.1
Pace
574
Calories
155
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 20 |
January 04, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.6 | 8,000 | 1:52.1 | 248 | 1151 | 574 | 20 | 155 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 16 | 135 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 17 | 139 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1052 | 68 | 18 | 147 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 19 | 151 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1137 | 71 | 20 | 158 |
| 3:37.4 | 6,000 | 1:48.7 | 273 | 1225 | 74 | 22 | 167 |
| 3:31.2 | 7,000 | 1:45.6 | 297 | 1312 | 77 | 24 | 173 |
| 3:24.5 | 8,000 | 1:42.2 | 327 | 1425 | 81 | 26 | 177 |