Jurgen Whitehouse v4:00/r...10 row
5,208
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,208 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
December 25, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,208 | 1:55.2 | 229 | 1086 | 21 | 155 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 18 | 137 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 21 | 147 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 22 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 156 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 162 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 19 | 155 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 31 | 170 |
| 2:15.0 | 567 | 1:59.0 | 207 | 1013 | 20 | 155 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 170 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 20 | 151 |