Jurgen Whitehouse v3:00/r...7 row
2,133
Meters
8:00.0
Time
1:52.5
Pace
151
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,133 |
| Overall Time | 8:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
December 19, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1132 | 23 | 156 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 | 144 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 154 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 19 | 152 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 160 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 21 | 156 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 167 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 | 165 |