Jurgen Whitehouse 8x250m/1:30r row
2,000
Meters
5:42.7
Time
1:25.6
Pace
208
Calories
157
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 17:42.7 |
| Average Watts | 557 |
|---|---|
| Calories Per Hour | 2185 |
| Stroke Rate | 41 |
December 01, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.7 | 2,000 | 1:25.6 | 557 | 2185 | 41 | 157 |
| 0:43.2 | 250 | 1:26.4 | 543 | 2166 | 40 | 98 |
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 42 | 116 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 42 | 173 |
| 0:42.6 | 250 | 1:25.2 | 566 | 2197 | 42 | 173 |
| 0:42.8 | 250 | 1:25.6 | 558 | 2186 | 42 | 174 |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 40 | 175 |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 41 | 176 |
| 0:42.3 | 250 | 1:24.6 | 578 | 2212 | 43 | 176 |
| r601 |