Jurgen Whitehouse v1000m/3:30r...4 row
2,500
Meters
7:45.5
Time
1:33.1
Pace
230
Calories
177
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,950 |
| Overall Time | 15:15.5 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 33 |
November 29, 2019 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.5 | 2,500 | 1:33.1 | 434 | 1778 | 33 | 177 | |
| 3:09.2 | 1,000 | 1:34.6 | 413 | 1712 | 33 | 177 | |
| r: 3:30 | 215 | ||||||
| 2:19.3 | 750 | 1:32.8 | 437 | 1783 | 34 | 179 | |
| r: 2:30 | 142 | ||||||
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 34 | 176 | |
| r: 1:30 | 93 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 37 | 176 | |
| r450 |