Jurgen Whitehouse 4:00 row
1,263
Meters
4:00.0
Time
1:35.0
Pace
109
Calories
174
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
November 26, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,263 | 1:35.0 | 408 | 1635 | 109 | 33 | 174 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 14 | 36 | 154 |
| 1:00.0 | 156 | 1:36.1 | 394 | 1560 | 13 | 32 | 169 |
| 1:30.0 | 156 | 1:36.1 | 394 | 1560 | 13 | 32 | 175 |
| 2:00.0 | 156 | 1:36.1 | 394 | 1560 | 13 | 32 | 177 |
| 2:30.0 | 156 | 1:36.1 | 394 | 1560 | 13 | 32 | 179 |
| 3:00.0 | 157 | 1:35.5 | 401 | 1680 | 14 | 32 | 180 |
| 3:30.0 | 159 | 1:34.3 | 417 | 1680 | 14 | 34 | 181 |
| 4:00.0 | 162 | 1:32.5 | 441 | 1800 | 15 | 34 | 180 |